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RAC Your Image Journal Workbook

You’re in the right place. This is the companion page for the workbook you’re holding, from Anew “U” Wellness.

Status

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What the assessment does

The Anew “U” IMAGE Assessment is designed to help you recognize your current strengths and areas for growth, accept where you are with self-compassion, and create meaningful change through intentional action. By evaluating your Impression, Mindset, Appearance, Growth, and Expression (IMAGE), you’ll gain personalized insights to support your transformation into the most authentic version of yourself.

The “RAC” Transformation Formula

Recognize

Bring awareness to the patterns, beliefs, or habits that no longer serve you.

Accept

Meet yourself with compassion, acknowledge your current reality as valid, while releasing the need for perfection or shame.

Change

Take intentional actions to align your mindset, choices, and image with the person you are becoming.

Transformation

Through the process of self-awareness, acceptance, and aligned action, you will evolve into your most authentic “U”.