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RAC Your Image Journal Workbook

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The “RAC” Transformation Formula

Recognize

Bring awareness to the patterns, beliefs, or habits that no longer serve you.

Accept

Meet yourself with compassion, acknowledge your current reality as valid, while releasing the need for perfection or shame.

Change

Take intentional actions to align your mindset, choices, and image with the person you are becoming.

Transformation

Through the process of self-awareness, acceptance, and aligned action, you will evolve into your most authentic “U”.